Want to cook only
3 days a week?

But enjoy delicious healthy
food all week long?

If you’re an overwhelmed foodie who scrambles with every day meal prep, keep reading! With my Food Prep for Foodies membership, you’ll transform into a confident cook, able to whip up beautiful gourmet dishes - often at a moment’s notice.


You’re driving back from vacation, you’re almost home. You’re tired of eating out, tired of spending money, everyone is starving and crabby. you walk into the house, you don’t have any fresh food in the refrigerator, but no worries, you go to the freezer and pull out 4 little meatloaves and 4 slices of that good artisan bread you froze 2 months ago. you microwave the meatloaves for a few minutes, toast the breast in the broiler for 2 minutes and dinner is done! Faster than you can order pizza or delivery. That’s the beauty and power of food prep. 

Delicious food when you want it!

A unique flexible food prep membership that leaves
“boring meals” to the other methods.

The system I provide in The Food Prep for Foodies Membership helps you create and preserve meals in a way that eliminates stress, saves you money and time! By simply following my Gourmet Done Skinny Meal Method, you’ll be a Foodie Prep Pro in no time! 

This unique approach to food prep allows you to create beautiful healthy meals 3 days per week and enjoy the rest of the days of the week with minimal cooking. Or you can use my other two options of meal prep.

It's just as easy to make three meals as it is to make one meal!

And that's just one of my tricks and tips!

Think about it...
do you like doing all those dishes?

Why not make a bigger batch in the first place and freeze the rest for later?
Clean up only once.
It's faster to pull a meal from the freezer and reheat it than it is to order delivery, which often takes an hour or more and the food arrives cold.

Before you order out, shop in your refrigerator or freezer!

My Gourmet Done Skinny Meal Method saves you time, money, energy, calories, and most of all relieves your stress about what to cook for dinner!

What happens if you don't food prep?

Does this sound familiar....

Constantly thinking, "What should I make for dinner?"
Always "running to the store" to pick up "something"
Ordering expensive Door Dash or Uber Eats at the last minute 
You make a list, you buy the groceries, but "something" comes up
You order Hello Fresh or Blue Apron, but there's not enough food because someone decided to drop by at the last minute?

So, why should you try Food Prep for Foodies?

My food prep method is super easy! Think how much you would save if you didn't go to Starbucks at the last minute to grab breakfast. Not only would you save 200 calories, but you would also save money. (If you go to Starbucks for breakfast 3 times a week, that's over $100 a month!) My egg cups are only 48 cents each, plus they taste better, are healthier, bigger, and more filling.

Hi there! I'm Amy!

Since 2003, I've been in the food and restaurant industry. But I've been a "foodie" all of my life!

As a former restaurant owner, I developed my own unique food prep methods many years ago as I wanted to serve homemade gourmet food to my tea room customers.

I am dedicated to showing others you don't have to suffer eating boring, bland meals to lose weight and be your best self. I am passionate about teaching other foodies how to make beautiful gourmet meals to enjoy today, preserve, and freeze for another day. I developed my Gourmet Done Skinny Meal Method to show busy foodies how with minimal planning and prep they can enjoy these healthy, gourmet, home-cooked meals all week long.

It all became clear to me after being a guest speaker on a bonus call for Weight Loss Made Real...

I didn't realize my food prep methods were that extraordinary until I did a bonus call for the members of Cookie Rosenbaum's program Weight Loss Made Real. Their response was overwhelming! That's when I knew my method was actually something life-changing!

Boring same meal every day!

The sky's the limit! Choose from a variety of recipes or use your own! Thaw out a portion quickly and heat it up in just a few minutes.

Needless to say, food prep doesn't have to be boring and bland!


How is This Method Different From Other Meal Prep Methods?

The Gourmet Done Skinny Meal Method focuses on quality food. It's about taste and preservation. Some recipes do take some time to make because they include fresh ingredients and fresh herbs, but you never have to do a bunch of cooking in one day, leaving you exhausted and never wanting to cook again. And the recipes are easy!

Instead the GDS Meal Method is about making beautiful, healthy meals three days a week (up to 1 1/2 hours each cook day, depending on the recipes you choose), freezing the extras, and enjoying them on another day. My recipes use real food ingredients like like garlic, rosemary, and butter. Some of this takes time to prepare, like peeling the garlic or chopping the rosemary, but that matters. My "special" ingredients are often other homemade recipes that I've previously frozen.

And it works!

While meal prep services like Hello Fresh, Blue Apron, Home Chef are a great help to people, they are expensive and they also serve a slightly different purpose than my Gourmet Done Skinny Meal Method.

 Their goal is to give you exact proportions so there are no leftovers, which means you are cooking every day.

Consider some pros and cons below.

You can save over $15,000 a year by cooking your own food vs ordering from Hello Fresh, Blue Apron, Home Chef, and similar services. And it tastes better too!

The biggest disadvantage with ordering delivery meals is that you have to cook every night. With the Gourmet Done Skinny Meal Method, you cook three times per week and pull out items from your freezer the rest of the week. Because everything is vacuum sealed, my meals always taste fresh. They are planned extras, not the dreaded leftovers most people think.

Would you like to go from this...

frustrated with what to fix for dinner every night
overwhelmed and afraid to cook "gourmet"
not creative in the kitchen
low energy because of you're eating so much processed food
bored with recipes
tired of making separate meals every night for picky eaters
tired of eating out

To this!?

cooking only 3 days per week (up to 1 hr of prep time) knowing if you don't feel like cooking tonight you can just "shop" in your freezer
confident and in control
creative, can put together impressive meals in a flash
high energy because you're cooking and eating "real" food
passionate about "tweaking" something to create something new
easy to pull out other foods for picky eaters
saving money because cooking at home is so much less expensive

My mom is a good example of this!

My mom is actually my favorite example of someone who has made a mindset shift to food prepping. She never really enjoyed cooking when I was growing up. In fact she often said, “I hate cooking.” She’s 76 this year, and she’s falling in love with cooking for the first time in her life. She now loves my Gourmet Done Skinny Meal Method of cooking and preserving extras for later. She absolutely loves going to her freezer and picking out, “What’s for dinner?” on the days she doesn’t have time or want to cook.

She's vegan and my dad is not, but cooking is no longer such a huge issue. Before it was such a stress, but she has changed her mindset, her way of cooking and now she actually looks forward to it. If she can change her mindset after all these years, so can you!

The GDS Method can be used with almost any recipe that can be frozen.

And the testimonials speak for themselves...

Thanks to Amy’s suggestions for cooking larger recipes and freezing them for later meals, I have learned to make certain to have delicious meals waiting in the freezer. I am not fond of cooking each day for sure, so having main dishes as handy as thawing or microwaving is truly wonderful. I have acquired the necessary tools that she recommended and find cooking no longer a chore. The Instant Pot is invaluable, as well as the sealer, and the silicone molds for freezing soups and meat loaves.

Barbara Culling

Venice, Florida

I am a confirmed leftover hater. Before Amy taught me the Gourmet Done Skinny Meal Method, I relied on takeout or expensive meal prep kits to feed my family and dinnertime was the most stressful part of my day. I now cook healthier food that my family loves and I am saving money. I'm also saving time because I've learned how to save for the right way so it tastes as fresh and delicious as the day I made it.

Susan Nunley

Sacramento, California

Our Christmas season went so smoothly that I must tell you about it. As you know I had prepared a number of Foodie Recipes ahead of time and had them in the freezer. It was so comforting to know they were there when mealtime came.

We saved time and money by having a variety of food selections to choose from and I fully intend to keep this fabulous food prep going. Thanks to Amy and Food Prep For Foodies.

Tom Culling


It was a quiet New Year’s weekend for us, so I cooked each day. Ready for the freezer section, and Crack Chicken starting to freeze today.

This is such a great idea to have, Amy…thanks a million!! I’m looking forward to the new year with you and your inspirations!

Ricky Herrick


I am loving all the videos/how to's on the Membership site! I am slowly making my way through them... learning a lot and LOVING all the fabulous recipes!

This way of cooking is a game changer, especially with a busy family. Knowing I have meals ready to go in the freezer that I can pull out when we don't have a plan for dinner has been so convenient and economical!

Melissa Ford


I became a member of Food Prep For Foodies & it’s the best thing I could have ever done for my family!! Our freezer is full of a variety of entrees, desserts, snacks, soups & sauces ready to be thawed, heated & eaten right at our fingertips!! With the high price of groceries, I can’t tell you how much money we have saved as there’s no more wasting those extra buns, rolls & chips with the vacuum seal method. I have learned so much from Amy’s book & videos. I used to hate to cook but have found The Power Of Food Prep method so much fun & “empowering “. Thank you Amy for passing on all your tried & true recipes & tricks & tips to make cooking enjoyable!

Carolyn McClanahan

Kirksville, Missouri

Worried about special diets?  You can adapt most recipes to my Gourmet Done Skinny Meal Method.

And now, I'd like to share The Food Prep for Foodies Membership  with you

The challenge with cooking classes is that I can only serve a small group. I knew more people could benefit from what I was teaching. That's why I developed Food Prep for Foodies Membership and if you join us, I'd love to help you, too.

If you are frustrated, overwhelmed and tired of cooking every day
OR tired of eating out, spending lots of money on food
OR tired of "picking" up something at the last minute for dinner

Food Prep for Foodies Membership can help!

My food prep method has developed over time and has indeed become life-changing for me. This now ingrained habit has supported and sustained me through some difficult times in my life. Not only has food prep changed the way I eat and what I eat, I don’t really worry about what to eat anymore. Because I have such a reserve of foods in my freezer, I always have something to eat and serve to my family that is healthy. That is the power of food prep.

My mission is to help others create easy, beautiful healthy meals to enjoy now and also later - saving them and it's the reason that I am so passionate about my method. This is the reason why I created Food Prep for Foodies Membership.

Making your own gourmet meals and doing your own meal prep not only saves money, calories, and time, it’s so much healthier. You feel better when you eat better and that’s the best reason of all! Eating out is a habit, food prepping is a habit. Change your habit.

So what is Food Prep for Foodies Membership?

The Food Prep for Foodies is a module training membership that gives you the clarity and confidence to food prep and create healthy gourmet meals for your family. You can use my method with my recipes or your own.

The Food Prep for Foodies Journey

Here's What You Get With Food Prep for Foodies Membership


Why the GDS Method works so well.
Which equipment is essential to the GDS method and why.
Why food prep never worked for you before.


The GDS Success Path which will provide tremendous clarity and momentum . I'll guide you through each step and show you how flexible food planning is the secret to your never-ending success.
I'll walk you through the basic equipment, how to use it and why it's the secret to your never-ending success.
You'll learn tips and tricks for using equipment such as the Instant Pot (especially if you're afraid to use it), vacuum sealer - when to use automatic and pulse settings, Souper Cubes, how to flash freeze and more!


You'll learn what the different prep options are.
How to decide which option or options are best for you and your family.
How you can cook only 3 days per week!


The "how - to" of putting it all together.
Ways to organize yourself for easy once a week shopping.
How to organize your freezer, refrigerator and pantry especially if you're not the "Type A" personality, ways that work for you!


How to create a variety of meals from one basic recipe. For example, my Instant Pot Kalua Pig - over rice, over salad, Thai Pork Pizza, Kalua Pig Dip, Huevos Rancheros, Kalua Pig Pork Wraps
How to stretch meals if needed at the last minute. Learn how to lighten up favorite recipes.
Discover what foods to have on hand in the freezer to enhance flavor in dishes in minutes.
This module will continue to develop your skill in becoming a confident cook who can pull things together at the last minute. More will be added to this module over time. This is where we develop your expertise in putting it all together with ease. I'll be doing lots of demonstrations and Q& A sessions to help you succeed.


Monthly demos on new recipes, how to stretch recipes, how to create a variety of meals from the recipe of the month Never run out of ideas for meals!
This is a great place to share. Share wins, recipes and get inspired by others.

Pay Monthly, or Yearly and get two free months!

These Prices Will Won't Be Available Forever!

You know I understand that you may have been burned by flashy promises before, but I want you to know this... that is not who I am.

I pride myself on reputation and it's the reason I have been in this industry since 2003. It's the reason I have raving fans. And it's the reason that, with very little promotion, this membership will fill up quickly.

I stand firmly behind everything that I offer in my business. And the same goes for your investment in this membership.

"You're Fully Covered" Guarantee: Try the Food Prep for Foodies Membership for a Full 7 Days, 100% Risk-Free

If you are unhappy with Food Prep for Foodies during the first week, I want to give you your money back.

So Let's Recap... Here's What You Get With Food Prep For Foodies

Food Prep For Foodies With All Modules and More Coming!

You'll get Food Prep for Foodies and core modules at launch (more coming) showing you the exact steps to transform into a Food Prep Foodie.

Fresh Monthly Content

Unique recipes and videos available only to the membership. I'll also be doing monthly cooking demos just for you!

Exclusive Discussion Group

This is where I'll be going live in our private Facebook group-just for us. I'll demonstrate new recipes, techniques and more! You help pick the topics! This is also a place where you can share your experiences, strategies and recipes with each other.

Ability to Help Shape the Membership

I want your input and feedback. Through our interaction and discussion, you will help shape the vision for what this membership becomes.

Bonus: Meal-Planning Templates

In this bonus, I give you templates to help you organize your meal method. While I'm a flexible foodie food prepper, I realize many of you like a written down meal plan, these templates will provide an organized structure for those who prefer it.

$24.97 USD Per Month

Only $249.97 when you pay yearly (TWO MONTHS FREE) - Best Deal!


A set of 1 cup Souper Cubes
A copy of my Power of Food Prep Book

Any questions or concerns, we're happy to help.

[email protected]

Payment Methods Accepted

Get in touch with us if you have any questions!

"You're Fully Covered" Guarantee: Try the Food Prep for Foodies Membership for a Full 7 Days, 100% Risk-Free

If you are unhappy with Food Prep for Foodies during the first week, I want to give you your money back.

But Fair Warning!

The Food Prep for Foodies Registration
Period Closes June 26th, 11:59 PM PT

There is a specific reason the registration period for Food Prep for Foodies Membership is only available for a short period of time.

I like spending more of my time serving my audience vs. promoting to my audience. So like a college or university, enrollment is only open for a short period of time. Then we shift gears to focus our energy on teaching, supporting, and helping you become a Food Prep Foodie Pro.

That's why it's important you know that the registration period ends at 11:59 pm PT on June 26th, 2022. You must register before this time.

There will be no exceptions and no reopens.

I Will Be Here To Support You ALL THE WAY

Food Prep for Foodies is a membership that will help you to create more freedom, less stress and better health in your life. Plus will save you money! So if you want to transform from an overwhelmed foodie into a confident cook who can pull meals together on the fly, then I invite you to say "yes". Yes to only cooking 3 times a week. Yes to more variety and flavorful food. Yes to spending less money on food. Yes to a healthier you!

I look forward to being your guide along the way.

Click the button below and register now. I'll see you inside the program.

Copyright © Gourmet Done Skinny. All Rights Reserved. Website Development by Luminari Studio.

Free Download

Sign up to download the Expert Yoga Guide

Enter your name and email to download this free guide

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.